Süßkartoffel

Hey y’all, today we gonna talk about some scrumptious sweet potato recipes that are gonna blow your mind. Sweet potatoes are not just delicious, but they are also packed with nutrients that are great for your health. So, let’s get started!

Gefüllte Süßkartoffel mit Rucolapesto und Feta

If you are looking for a quick and easy meal, this stuffed sweet potato recipe is perfect for you. Here’s how to make it:

Ingredients

• 2 sweet potatoes
• 1 cup of arugula
• 1/2 cup of feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Poke the sweet potatoes with a fork and bake them in the oven for about 45 minutes or until they are tender.
3. In a food processor, blend the arugula, feta cheese, olive oil, lemon juice, salt, and pepper until smooth.
4. Cut the sweet potatoes in half and remove some of the flesh to make a well in the center of each half. Spoon the arugula mixture into the well.

How to prepare?

This dish is perfect as a light dinner or lunch. You can also serve it as a side dish with grilled chicken or fish. Serve it hot and enjoy!

Preparation time

This recipe takes about an hour to prepare, including baking time.

Servings

This recipe serves 2 people.

Nutrition Facts

Per serving:

• Calories: 323
• Protein: 6.3g
• Fat: 16.1g
• Carbohydrates: 39.3g
• Fiber: 5.7g

Tips

• You can add some chopped nuts or seeds to the arugula mixture for extra texture and flavor.
• If you don’t have arugula, you can use spinach or kale instead.

Asiatisches Süßkartoffel-Curry

If you are in the mood for something spicy and flavorful, try this sweet potato curry recipe. Here’s how to make it:

Ingredients

• 2 sweet potatoes
• 1 can of coconut milk
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 2 tablespoons of red curry paste
• 1 tablespoon of soy sauce
• 1 tablespoon of vegetable oil
• 1/4 cup of chopped cilantro
• Salt and pepper to taste

Instructions

1. Peel and chop the sweet potatoes into 1-inch pieces.
2. Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes, until fragrant.
3. Add the red curry paste and stir for 1-2 minutes until fragrant.
4. Add the sweet potatoes and stir to coat them in the curry paste.
5. Add the coconut milk, soy sauce, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, until the sweet potatoes are tender.
6. Stir in the cilantro and serve hot.

How to prepare?

This curry is perfect with rice or naan bread. You can also serve it with some steamed vegetables on the side. Garnish with extra cilantro if desired.

Preparation time

This recipe takes about 35 minutes to prepare.

Servings

This recipe serves 4 people.

Nutrition Facts

Per serving:

• Calories: 308
• Protein: 4.4g
• Fat: 26.2g
• Carbohydrates: 18.1g
• Fiber: 3.3g

Tips

• You can use any type of curry paste you like for this recipe.
• If you like your curry spicier, you can add more curry paste or some chopped chili peppers.

These two sweet potato recipes are easy to make, delicious, and nutritious. Whether you are a vegetarian or just looking for something new to try, these recipes are sure to please your taste buds. So, go ahead and give them a try!