If you’re looking for a flavorful and hearty dish that will satisfy your hunger, look no further than these three Steckrüben recipes. These dishes are low-carb and delicious, making them a great option for anyone who’s watching their waistline.
Steckrübenintopf mit Möhren
This recipe is a classic German dish that’s both hearty and nutritious. To make Steckrübenintopf mit Möhren, you’ll need the following ingredients:
Ingredients:
- 1 pound of Steckrüben, peeled and cubed
- 3 large carrots, peeled and diced
- 1 onion, chopped
- 1 garlic clove, minced
- 1 tablespoon of olive oil
- 4 cups of chicken or vegetable broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot and add the onions and garlic. Cook for 2-3 minutes until fragrant.
- Add the Steckrüben and carrots to the pot and cook for another 2-3 minutes.
- Pour the broth into the pot and add the thyme, salt, and pepper. Bring to a boil and then reduce the heat to medium-low.
- Cover and let simmer for 20-25 minutes, or until the vegetables are tender.
How to prepare:
Preparation time: 10 minutes
Cook time: 30 minutes
Servings:
This recipe serves 4 people.
Nutrition Facts:
- Calories per serving: 160
- Total fat: 5g
- Cholesterol: 0mg
- Sodium: 850mg
- Total carbohydrates: 24g
- Dietary fiber: 6g
- Sugars: 11g
- Protein: 6g
Steckrübengratin
Make your taste buds dance with this delicious steckrübengratin recipe. Here’s what you’ll need:
Ingredients:
- 1 1/2 pounds of steckrüben, peeled and sliced
- 4 tablespoons of unsalted butter
- 1 onion, diced
- 2 cloves of garlic, minced
- 1/4 cup of all-purpose flour
- 2 cups of milk
- 1/2 teaspoon of dried thyme
- 1/4 teaspoon of nutmeg
- Salt and pepper to taste
- 1 cup of grated Parmesan cheese
Instructions:
- Preheat the oven to 375°F.
- Grease a 9x13 inch baking dish.
- Boil the sliced steckrüben for 10 minutes or until fork-tender. Drain and set aside.
- Melt the butter in a large saucepan over medium heat.
- Add the onions and garlic and cook until onions are soft and translucent.
- Add the flour and whisk constantly until the mixture turns light brown.
- Slowly pour in the milk, whisking constantly so that lumps don’t form.
- Add the thyme and nutmeg.
- Season with salt and pepper to taste and cook for 5 more minutes or until thickened.
- Place the sliced steckrüben in the prepared baking dish.
- Pour the sauce over the steckrüben.
- Sprinkle the grated Parmesan cheese over the top.
- Bake for 35-40 minutes or until golden brown and bubbly.
How to prepare:
Preparation time: 15 minutes
Cook time: 45 minutes
Servings:
This recipe serves 6 people
Nutrition Facts:
- Calories per serving: 280
- Total fat: 17g
- Cholesterol: 61mg
- Sodium: 425mg
- Total carbohydrates: 15g
- Dietary fiber: 3g
- Sugars: 7g
- Protein: 17g
Steckrüben-Rösti
If you love a good, crispy potato pancake, then you’ll definitely want to try this recipe for Steckrüben-Rösti.
Ingredients:
- 1 pound of steckrüben, peeled and grated
- 1/2 cup of all-purpose flour
- 2 eggs, beaten
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
- 4 tablespoons of olive oil
Instructions:
- In a large bowl, mix together the grated steckrüben, flour, eggs, parsley, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Form the steckrüben mixture into small patties and place them in the skillet.
- Cook for 3-4 minutes on each side, or until crispy and golden brown.
- Drain on paper towels and serve hot.
How to prepare:
Preparation time: 10 minutes
Cook time: 15 minutes
Servings:
This recipe serves 4 people
Nutrition Facts:
- Calories per serving: 190
- Total fat: 13g
- Cholesterol: 93mg
- Sodium: 189mg
- Total carbohydrates: 14g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 5g
These three Steckrüben recipes are the perfect way to enjoy this delicious and nutritious vegetable. Whether you prefer a hearty soup, a creamy gratin, or a crispy pancake, these recipes are sure to please your taste buds. Try them out today and you won’t be disappointed!
