Hey y’all, we got some delicious asparagus recipes for y’all to try out this Spring season! Check out these mouth-watering dishes:
Panierter Spargel
Ingredients:
- 1 pound of white asparagus
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Peel and rinse the asparagus.
- In a bowl, mix together the flour, salt, and black pepper.
- In another bowl, beat the eggs.
- In a third bowl, add the breadcrumbs.
- Coat each asparagus spear in the flour mixture, then dip it into the beaten eggs, and finally coat it in the breadcrumbs.
- Heat oil in a pan and fry the asparagus spears until golden brown.
- Serve hot with your favorite dipping sauce and enjoy!
Preparation time: 20 minutes
Servings: 4
Nutrition Facts:
- Calories: 256
- Fat: 4g
- Protein: 12g
- Carbohydrates: 46g
- Sodium: 744mg
- Potassium: 369mg
Gratinierter weißer Spargel
Ingredients:
- 1 pound of white asparagus
- 2 tbsp butter
- 2 tbsp flour
- 1 cup milk
- 1 cup shredded cheese
- 1 tsp salt
- 1 tsp black pepper
How to prepare:
- Preheat oven to 350°F.
- Peel and rinse the asparagus.
- Arrange the asparagus spears in a baking dish.
Instructions:
- In a saucepan, melt the butter over low heat.
- Add the flour, salt, and black pepper, and whisk until smooth.
- Add the milk and whisk until the sauce thickens.
- Add the cheese and stir until it has melted.
- Pour the cheese sauce over the asparagus.
- Bake in the oven for 20 minutes, or until the top is golden brown.
- Serve hot and enjoy!
Preparation time: 30 minutes
Servings: 4
Nutrition Facts:
- Calories: 323
- Fat: 22g
- Protein: 16g
- Carbohydrates: 14g
- Sodium: 862mg
- Potassium: 346mg
Spargel Rezepte mal anders
Ingredients:
- 1 pound of white asparagus
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp balsamic vinegar
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Peel and rinse the asparagus.
- In a bowl, mix together the olive oil, honey, balsamic vinegar, salt, and black pepper.
- Coat the asparagus spears in the mixture.
- Grill the asparagus until tender.
- Serve hot and enjoy!
Preparation time: 15 minutes
Servings: 4
Nutrition Facts:
- Calories: 109
- Fat: 7g
- Protein: 2g
- Carbohydrates: 10g
- Sodium: 526mg
- Potassium: 243mg
We hope y’all enjoy these delectable asparagus recipes! They’re perfect for any Spring gathering or just a cozy night in with family and friends.