Schnelles Mittagessen Ohne Fleisch: 5 Einfache Vegetarische Ganzes

If you’re looking for a quick and easy lunch option, look no further than this delicious Gebratener Reis mit Gemüse & Ei recipe. Made with savory vegetables and fluffy eggs, this dish is perfect for a midday pick-me-up.

Ingredients:

• 1 cup of cooked white rice
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 onion
• 2 cloves of garlic
• 2 eggs
• Soy sauce
• Oil for frying

Instructions:

1. Chop the red and yellow bell peppers, zucchini, onion, and garlic into small pieces.
2. Heat a large pan with oil and add the garlic and onions. Saute until the onion is translucent.
3. Add the chopped vegetables to the pan and cook until they are soft.
4. Push the vegetables to one side of the pan and add the cooked rice to the empty side. Fry the rice for a few minutes until it is crispy.
5. Crack the eggs into the pan and scramble them, mixing them with the vegetables and rice.
6. Add soy sauce to taste and serve hot.

Enjoy this quick and easy Gebratener Reis mit Gemüse & Ei recipe for a satisfying lunch or dinner. The savory vegetables and fluffy eggs make it a tasty and nutritious meal that is sure to please everyone at your table.

How to prepare:

Simply follow the instructions above to prepare this delicious Gebratener Reis mit Gemüse & Ei dish. It takes only a few minutes to prepare and is perfect for anyone who is short on time but still wants to enjoy a delicious and nutritious meal.

Preparation Time:

The total preparation time for this recipe is about 30 minutes.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Each serving of this Gebratener Reis mit Gemüse & Ei dish contains approximately:

• Calories: 330
• Protein: 11 grams
• Fat: 10 grams
• Carbohydrates: 48 grams
• Fiber: 5 grams

Tips:

• If you prefer a spicier dish, add some chili flakes or hot sauce to the pan when you fry the vegetables.
• You can also add some cooked chicken or shrimp for a more filling meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQs:

• Can I use brown rice instead of white rice? Yes, you can use brown rice if you prefer.
• Can I add other vegetables to the dish? Absolutely! You can add any vegetables you like to this dish.
• Can I make this recipe vegan? Yes, simply omit the eggs and use a plant-based protein source instead, such as tofu or tempeh.

Enjoy this delicious Gebratener Reis mit Gemüse & Ei dish for a quick and satisfying meal that is both nutritious and tasty.

Schmorgerichte – Rezepte für deftige Sattmacher

If you’re looking for a heartier meal, try this delicious Jägerpfanne recipe. Made with savory mushrooms, tender pork, and fragrant herbs, this dish is perfect for a cozy night in.

Ingredients:

• 500g pork shoulder, cut into small pieces
• 400g mushrooms, sliced
• 2 onions, diced
• 2 cloves of garlic, minced
• 2 tbsp. tomato paste
• 250ml beef broth
• 1 bay leaf
• 1 tsp. dried thyme
• Salt and pepper
• Oil for frying

Instructions:

1. Heat a large pan with oil and add the pork, garlic, and onions. Fry until the pork is browned.
2. Add the sliced mushrooms to the pan and cook until they are soft.
3. Stir in the tomato paste, beef broth, bay leaf, thyme, salt, and pepper.
4. Cover the pan and simmer for 30-40 minutes until the pork is tender.
5. Remove the bay leaf and serve hot.

Enjoy this delicious Jägerpfanne recipe for a hearty and satisfying meal that is perfect for a cold winter night.

Nutrition Facts:

Each serving of this Jägerpfanne dish contains approximately:

• Calories: 500
• Protein: 32 grams
• Fat: 30 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams

Tips:

• This dish goes well with mashed potatoes or spaetzle.
• You can also add some sliced carrots or bell peppers for added flavor and nutrition.
• We recommend using a heavy-bottomed pot for best results.

FAQs:

• Can I use a different cut of meat? Yes, you can use beef or chicken if you prefer.
• Can I make this recipe vegetarian? Yes, simply omit the meat and use vegetable broth instead of beef broth.
• Can I freeze leftovers? Yes, you can freeze this dish for up to 3 months.

Enjoy this delicious Jägerpfanne recipe for a satisfying and flavorful meal that is sure to please even the pickiest eaters.