Hey y’all! I’m so excited to share with y’all some bomb recipes I stumbled upon online. The first one is a Vegetarischer Nudel-Brokkoli Auflauf, which I know sounds fancy and all but it’s really just a fancy way of saying Broccoli and Noodle Casserole. Don’t worry, I got y’all covered with this one.
Vegetarischer Nudel-Brokkoli Auflauf
Ingredients:
- 400g pasta
- 1 head of broccoli chopped
- 1-2 cloves of garlic minced
- 1 onion chopped
- 1 red pepper chopped
- 1 green pepper chopped
- 2 cups of milk
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1 tbsp of olive oil
- 1/4 cup of flour
- 1/4 cup of breadcrumbs
- 1 cup of grated cheese
Instructions:
- Preheat oven to 180°C. Boil pasta.
- While the pasta is cooking heat up olive oil in a skillet, add garlic and onions and sauté until translucent.
- Add in the chopped peppers and broccoli and cook until soft, set aside.
- Combine flour with milk until smooth, add salt and pepper to taste and bring to a boil, keep stirring until it thickens.
- Mix cheese until melted then add the cooked pasta and vegetables into the cheese mixture.
- Pour the pasta mixture into a baking dish, sprinkle breadcrumbs on top and broil for a few minutes until golden brown.
- Let it cool for a bit and enjoy!
How to prepare:
This recipe can be done in under an hour depending on how fast you chop and cook. It’s a great way to use up those veggies that are sitting in your fridge, and trust me, it’s hella delicious.
Preparation time:
Total time needed to prepare this dish is around 45 minutes.
Servings:
This recipe serves around 4-6 people.
Nutrition Facts:
Calories: 491 per serving, Total Fat: 12g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 29mg, Sodium: 846mg, Total Carbohydrates: 70g, Dietary Fiber: 5g, Sugars: 8g, Protein: 23g
Tips:
- Add in chicken if you want some extra protein, or if you want to make it vegan, you can substitute the cheese with almond or soy cheese.
- If you don’t have breadcrumbs, toast some bread and pulse it in a food processor, it works just as well.
- If the sauce is too thick or lumpy, add more milk and whisk until smooth.
FAQs:
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Can I use any type of pasta for this recipe? Yes! You can use any type of pasta you like, but I recommend using a short pasta like fusilli, penne or macaroni.
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Can I make this dish ahead of time? Yes, you can prepare it ahead of time and heat it up in the oven when you’re ready to eat. It’s a great make-ahead dish for busy weeknights.
Next up, we have some Kalorienarme Gemüseküchlein, or Low-Calorie Vegetable Cakes. These babies are perfect as a snack or even as a side dish for a dinner party.
Kalorienarme Gemüseküchlein
Ingredients:
- 1 head of cauliflower chopped
- 1-2 cloves of garlic minced
- 1 onion chopped
- 1-2 tsp of chili flakes
- 1 tbsp of olive oil
- 1/2 cup of flour
- 1 tsp of salt
- 1/4 tsp of black pepper
- 1/2 cup of water
- 1 egg
- 1/2 cup of breadcrumbs
Instructions:
- Preheat oven to 180°C. Line a baking sheet with parchment paper.
- Toss cauliflower, onions, garlic and chili flakes in olive oil and roast for 25-30 minutes or until tender, let cool.
- Blend the roasted veggies in a food processor until smooth, add flour, water, salt and pepper, egg and pulse until well combined.
- Using your hands, shape the mixture into small patties and coat with breadcrumbs.
- Bake in the oven for 15-20 minutes until golden brown.
- Serve hot and enjoy!
How to prepare:
This recipe takes around an hour from start to finish. It’s super easy to make and perfect if you’re craving something savory and crunchy.
Preparation time:
Total time needed to prepare this dish is around an hour.
Servings:
This recipe serves around 4-6 people.
Nutrition Facts:
Calories: 132 per serving, Total Fat: 3g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 27mg, Sodium: 234mg, Total Carbohydrates: 21g, Dietary Fiber: 4g, Sugars: 3g, Protein: 6g
Tips:
- You can substitute the cauliflower with broccoli, zucchini or even sweet potatoes if you want.
- If the mixture is too runny, add more flour, if it’s too thick, add more water.
- You can freeze them and bake them later for a quick snack or lunch idea.
FAQs:
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Can I deep fry these cakes? Yes, you can! I like baking them because it’s a healthier alternative, but feel free to deep fry it if that’s your jam.
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Can I make this recipe vegan? Yes, just substitute the egg with a chia or flax egg and use almond or soy milk instead of water. It still tastes amazing!
That’s it for now y’all! Let me know in the comments how you liked these recipes and if you have any suggestions for what I should make next. Until next time!
