Oh hey y’all! We’ve got a great recipe to share with you today - it’s called Bärchen’s Lende and let me tell you, it’s delicious. This recipe is made with tender pork loin and seasoned to perfection. Let’s dive into the details!
Ingredients:
- 1 pound pork loin
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme leaves, salt and black pepper.
- Rub mixture over pork loin and let sit at room temperature for 30 minutes.
- In a large skillet, heat olive oil over medium-high heat.
- Add pork loin and sear on all sides until browned, about 4-5 minutes per side.
- Transfer pork to a baking dish and bake for 25 to 30 minutes, or until internal temperature reaches 145 degrees F (63 degrees C).
- Remove from oven and let rest for 10 minutes before slicing and serving.
How to Prepare:
Preparing Bärchen’s Lende is as easy as 1-2-3. Simply follow the instructions above and you’ll have a delicious meal in no time!
Preparation Time:
The total preparation time for this recipe is approximately 1 hour.
Servings:
This recipe serves 4 people.
Nutrition Facts:
Each serving of Bärchen’s Lende contains approximately:
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 73mg
- Sodium: 887mg
- Total Carbohydrates: 1g
- Protein: 27g
Tips:
- This recipe works well with other cuts of pork, such as tenderloin or chops.
- If you prefer a slightly sweeter flavor, add a bit of honey or brown sugar to the spice rub.
- Leftovers can be sliced and used for sandwiches or salads.
FAQs:
Is it safe to eat pork that is pink in the middle?
Yes, it is safe to eat pork that is pink in the middle as long as the internal temperature has reached 145 degrees F (63 degrees C). This is the recommended temperature by the USDA for safely cooking pork.
We hope you enjoy this recipe for Bärchen’s Lende. Let us know in the comments below if you give it a try!
Healthy Cooking Tips for Bärchen’s Lende
This recipe is a great option if you’re looking for a healthy and flavorful meal. Here are some additional tips for cooking the healthiest version of Bärchen’s Lende:
- Use lean cuts of pork, such as loin or tenderloin, to reduce the overall fat content.
- Use olive oil instead of butter or other high-fat cooking oils.
- Use fresh herbs instead of dried to reduce sodium intake.
We hope these tips help you cook a delicious and healthy meal. Enjoy!
