Start your day off right with a delicious and healthy bowl of Orientalische Linsensuppe Mit Zitrone Suppe! This recipe is packed full of flavor and nutrients that will keep you satisfied and energized all day long. With lentils, lemon, and a variety of vegetables and spices, this soup is sure to become a staple in your diet. First, let’s talk about the ingredients. Here’s what you’ll need: - 1 tablespoon olive oil - 1 cup chopped onion - 1 cup chopped carrots - 1 cup chopped celery - 3 cloves garlic, minced - 1 tablespoon ground cumin - 1 tablespoon ground coriander - 1 teaspoon turmeric - 1/2 teaspoon cinnamon - 4 cups vegetable broth - 1 cup red lentils, rinsed and drained - 1 lemon, juiced - Salt and pepper, to taste To make the soup, start by heating the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook for about 5 minutes, until the vegetables are softened. Add the garlic and spices and cook for another minute, until fragrant. Add the vegetable broth and lentils to the pot and bring to a boil. Reduce the heat and let the soup simmer for about 20 minutes, until the lentils are tender. Stir in the lemon juice and season with salt and pepper to taste. Serve the soup hot, garnished with fresh herbs if desired. This soup will keep in the refrigerator for up to 5 days, making it a great option for meal prep. Now that you know how to make the soup, let’s talk about some of the health benefits. Lentils are a great source of protein, fiber, and vitamins and minerals like iron and folate. They are also low in fat and calories, making them a great addition to a healthy diet. The carrots and celery in the soup add even more nutrients like vitamin A and potassium, while the spices like cumin and coriander have been shown to have anti-inflammatory properties. In addition to being healthy, this soup is also incredibly flavorful. The combination of spices and the tangy lemon juice make for a complex and delicious taste. It’s a great way to incorporate more plant-based meals into your diet without sacrificing flavor. So why not give this Orientalische Linsensuppe Mit Zitrone Suppe recipe a try? It’s easy to make, healthy, and packed full of flavor. Your taste buds and your body will thank you!
